10 Best Hotels and Resorts in the USA with Sauna and Cold Plunge
These hotels provide guests with top-notch experiences with both a cold plunge and sauna.
Looking for the best hotels and resorts in the USA with a sauna and cold plunge? You’re not alone.
More travelers are prioritizing wellness when booking a getaway, and contrast therapy—alternating between hot saunas and cold plunges—has become a sought-after amenity.
The benefits range from improved circulation and reduced inflammation to boosted recovery and mental clarity.
From luxury desert sanctuaries to mountain hot spring resorts, these are the top 10 U.S. destinations where you can enjoy both sauna and cold plunge as part of your wellness journey.
1. Aman Spa at Amangiri (Canyon Point, Utah)
Amangiri is one of the most exclusive wellness resorts in the USA. Its Aman Spa features a Water Pavilion with a sauna, steam room, and cold plunge pool.
Perfect for contrast therapy after hiking the desert canyons, this spa is reserved exclusively for resort guests, offering total privacy and luxury.
2. Society Hotel Spa & Bathhouse (Bingen, Washington)
Located in the Columbia River Gorge, The Society Hotel offers a cedar sauna, cold plunge pool, indoor saltwater soaking pool, and an outdoor hot pool.
Guests and day visitors can book appointments, making it one of the best sauna and cold plunge hotels in the Pacific Northwest.
3. Iron Mountain Hot Springs (Glenwood Springs, Colorado)
With geothermal soaking pools, a dedicated cold plunge, and a rejuvenating sauna, Iron Mountain is a hub for thermal therapy.
Their Premier Access section (21+) is open 9:00 am – 10:00 pm daily, giving plenty of time to enjoy the cycle of hot and cold.
4. Murrieta Hot Springs Resort (Murrieta, California)
Murrieta Hot Springs Resort is structured around ritual. Guests can join guided cold plunges at 10 am and 2 pm, and sauna aromatherapy sessions at 1 pm, 3 pm, and 5 pm.
If you’re looking for a spa retreat with curated wellness programming, Murrieta is an excellent choice.
5. Orr Hot Springs (Northern California)
Set in Mendocino County’s forest, Orr Hot Springs offers a peaceful escape. Guests enjoy access to a dry sauna and a cold plunge, available daily from 12:00 pm to 9:30 pm.
With its simple, natural vibe, it’s a favorite among those seeking authentic wellness in nature.
6. Cottonwood Hot Springs Inn & Spa (Buena Vista, Colorado)
Known for its natural hot springs, Cottonwood also features a river plunge and a dry sauna—perfect for practicing cold exposure therapy.
Open Monday through Thursday from 8:00 am to midnight, it offers some of the longest hours for hot/cold wellness in Colorado.
7. The Springs Resort & Spa (Pagosa Springs, Colorado)
One of the largest hot spring resorts in the world, The Springs offers 52 soaking pools, multiple cold plunges, and sauna access.
The best part? Facilities are available 24/7, making it one of the most accessible contrast therapy resorts in the USA.
8. Alyeska Nordic Spa (Girdwood, Alaska)
Surrounded by rainforest and mountains, Alyeska Nordic Spa provides the full thermal cycle: hot pools, cold plunge pools, saunas, and steam rooms.
The natural setting enhances the impact of contrast therapy, making it one of the most scenic places to enjoy a sauna and cold plunge in North America.
9. Inns of Aurora Spa (Aurora, New York)
This Finger Lakes destination offers European-style hydrotherapy with hot pools, cold plunges, dry saunas, and steam rooms.
Guests book a two-hour daily session in advance, ensuring a calm and uncrowded experience. For those searching for wellness getaways in New York, the Inns of Aurora is a must.
10. Zion Canyon Hot Springs (Utah)
Just outside Zion National Park, this property combines dramatic desert landscapes with wellness amenities. Guests can enjoy a sauna and cold plunge among a variety of hot and cool pools.
While hours aren’t widely listed, its location makes it a standout for adventurous travelers who want recovery after outdoor exploration.
Final Thoughts
Whether you want round-the-clock spa access at The Springs Resort, guided contrast rituals at Murrieta Hot Springs, or the private luxury of Amangiri, these destinations prove that the best U.S. wellness resorts go beyond massages and facials.
By offering both sauna and cold plunge, they give guests the tools to recharge physically and mentally—while surrounded by some of the most stunning landscapes in America.
If you’re planning your next wellness escape, make sure these resorts are on your list. They’re not just places to stay—they’re destinations for transformation.
